About Me

I am passionate about teaching mindfulness, self-compassion and resilience and believe we all have the right to live our lives fully and with intention. I have been teaching the MBSR since 2012 and since then have taken every opportunity to expand my teaching methods, so that I can support and guide you in a way that works for you. I run introductory sessions, as well as the structured courses, either in groups or 1:1. I am also a Health Coach and Nutritional Therapist and approach each participant from a holistic perspective. Contact me and let's connect first.