About Me

Experienced in delivering workplace mindfulness in a range of sectors ( Financial, Energy, Tech and IT, Manufacturing, Pharma, Public sector) and with a range of organisational sizes. Mainly works online but happy to work in-person too. Employs a science-based approach and constantly looks to bring mindfulness up to date so as to address current workplace pressures. Trained in MBSR (Mindfulness Based Stress Reduction) but offers mindfulness in a much broader and applied way in workplaces.