About Me

Experienced in delivering workplace Mindfulness and Resilience in a range of sectors ( Financial, Energy, Tech and IT, Manufacturing, Pharma, Public sector) and with a range of organisational sizes. Mainly works online but happy to work in-person too. Employs a science-based approach and constantly looks to bring mindfulness and resilience up to date so as to address current workplace pressures. Trained in MBSR (Mindfulness Based Stress Reduction) but offers mindfulness in a much broader and applied way in workplaces.