About Me

Teaching courses and events since 2007 – on self-compassion, managing stress, depression, anxiety, and pain – I’ve seen so many people finding new ways forward in their lives through the kindness, calm and clarity that are, for me, the key elements of transformative mindfulness practice. These days I prefer to work with individuals, either in person or online. This enables us to tailor the training more personally. My training has included MBCT, MBSR, MBCL and Breathworks. I am also a qualified and experienced Supervisor for Mindfulness Teachers. Find out more on my website or get in touch.