About Me

I began teaching mindfulness in 2015. I am trained to teach: the Mindfulness Association's MBLC (8 week course); the MBLC's Young Adults format; Mindfulness in Schools courses (dot.b and paws.b). I have taught in state secondary schools and for Bucks council (wellbeing for Family Learning and staff). I have delivered mindfulness workshops for the NHS and in corporate settings. I keep my personal practice up to date with an annual retreat and my professional knowledge up to date through attending conferences, workshops and day retreats as well as reading. I trained to teach yoga during lockdown and have worked extensively with schools, U3a groups and fitness centres.