About Me

I have held a personal meditation practice since 2016, and throughout 2023 completed the MBCT-L Teacher Training at the Oxford Mindfulness Foundation receiving my certification May 2024. I have worked within the Construction Industry since 2008 starting my career as a Building Surveyor and later transitioning into Project Management. At its best, the Construction Industry is dynamic, creative, resourceful, and sustainable – with the industry holding the possibility of preserving our history and innovating for our future! However, recent studies have demonstrated sobering Mental Health statistics of those working within the sector. Leadership groups have formed in response to the Health and Safety Executive challenge for the industry to do more to tackle the issue. As such, I endeavour to bring Mindfulness to the Construction Industry, delivering the Mindfulness for Life Programme (MBCT-L) in workplace settings - implementing a proactive research-based measure to support the mental health and wellbeing of those working within the sector.