About Me

I started teaching Mindfulness-Based Stress Reduction (MBSR) courses to the general public in 2014. For several years I also taught these courses and others such as the 'Finding Peace in a Frantic World' to adults working in schools, and also taught school-children. Now I mainly deliver online MBSR courses to the public. I also work part-time at the Centre for Mindfulness Research and Practice in Bangor University, as an academic tutor.