About Me

I began my teaching journey in 2022 and am currently registering to teach the Mindfulness-Based Stress Reduction (MBSR) programme. My primary teaching setting is within community environments, where I support individuals in managing stress and enhancing their mental well-being. I deliver my programmes both online and face-to-face to reach a wider audience. Professionally, I am a mental health professional with a BSc in Clinical Psychology and an MSc in Psychological Wellbeing in Clinical Practice, along with 10 years of experience. I am strongly committed to safeguarding and promoting the welfare of vulnerable adults. My undergraduate and postgraduate studies, completed in both the UK and the US, hold a special place in my heart. Over the years, I developed a passion for the positive side of psychology, holistic health, and the transformative effects of mindfulness meditation. After many years of practice under the guidance of wise teachers and mentors, I have made it my mission to help others heal and cultivate inner calm. Alongside teaching mindfulness, I also lead other well-being sessions.