About Me

In 2012 mindfulness transformed my relationship with chronic pain and radically changed my perspective on life. Ever since I've been passionate about helping others cultivate their inner resources for healing and wellbeing. I've been teaching MBSR (online and in-person) to the general public since 2022. I am pursuing a Masters at the Centre for Mindfulness Research and Practice at Bangor University. I'm also a Trustee at Breathworks, a UK charity offering mindfulness and compassion based approaches to managing pain and illness. I currently teach Mindfulness to elite athletes, corporate leaders & teams, and individuals struggling with pain and stress. I also facilitate fun transformative journeys through the inner and outer landscape that illustrate how mindfulness x wilderness = a profound shift in perspective and personal understanding.