About Me

I have been teaching MBSR to the general public since 2022. My approach is rooted in trauma-sensitivity, encouraging my students to be in control of the depth and intensity of their practice. I am a master’s student at Bangor University in the psychology department’s Mindfulness-Based Approaches programme. My areas of interest include embodiment, interoception, trauma, and nervous system regulation. Relevant professional qualifications/trainings: Certified Kripalu Yoga Teacher Trauma-Informed Yoga with the University of Buffalo School of Social Work Advanced Trauma-Sensitive Mindfulness Training with Dr David Treleaven Personal mentorship with Dr David Treleaven Somatic Experiencing, Intermediate Level, with Dr Maureen Gallagher