About Me

I am a Mindfulness Practitioner and Teacher and Supervisor. I completed my Masters degree in MBA at Bangor and have a Certificate of Competency to Teach MBSR. I am also a UKCP registered Psychotherapist and Supervisor I teach the general public and arrange specialised courses for organisations when asked.. I work both on-line and face to face. Spending greater amounts of time in the present moment has meant my experience of the world has been richer and more enjoyable and my sense of well being and equanimity has improved massively. . My enthusiasm for Mindfulness based approaches is based on wanting to share that with others. I run 8 week MBSR courses, and offer indiviual sesssion t As a MIndfulness Supervisor and see people as individuals and MIndfulness Groups. All the details are on my website.