About Me

I commenced my teaching journey in 2022 and am registering to teach the Mindfulness-Based Stress Reduction (MBSR) programme. My primary teaching setting is within community environments, where I assist individuals in managing stress and enhancing their mental well-being. I deliver my programmes both online and face-to-face to cater to a wider audience. Professionally, I am a qualified teacher with 22 years experience (PGCE). I am also a licensed Self Esteem Coach with More to Life UK. I am also a Walking for Wellbeing Leader, among delivering other wellbeing sessions. I am committed to continuous professional development and regularly attend workshops to enhance my skills and stay abreast of the latest mindfulness techniques.