About Me

I currently research, develop, design and facilitate (online and face to face) Mindfulness Based Cognitive Therapy (MBCT) programmes for specific populations & settings. These programmes for individuals and groups/teams include the following: 1. MBCT for Health & Performance: athletes/sports persons & teams, creative performers, workplace teams and organisations. This programme has been delivered to Olympic and Paralympic squads, creative performers (music & arts), pro golf, pro cycling, university based high performance sports and public sector organisations (emergency service, health & social care professionals). 2. MBCT clinical programmes specifically for young people & their carers. Funded by the National Institute of Health Research and in collaboration with leading NHS and university centres in the UK (please note this programme is only available within the NHS). 3. Bespoke Mindfulness Based Approaches (MBA) underpinned by the theoretical rationale and experiential learning intentions of MBCT & cognitive behavioural skills training, for a specific context, addressing individual and or organisational needs.