About Me

I am a psychological therapist in the NHS with my core training being in CBT. I have been exploring mindfulness practices since 2011. I attended my first MBSR course in 2013 and embarked on my MBCT teacher training journey in 2016, which I am registered to teach. I taught a number of course in person before the COVID-19 pandemic. Since then, I have moved into a role working with people with long-term health conditions delivering groups online.