About Me

I am a Compassion Focused and ADHD Coach, Wellbeing Consultant, EMDR & Psychotherapist, Mindfulness & Breathwork teacher. Wellbeing lies at the heart of my approach, which blends mindfulness and compassion with therapeutic coaching and breathwork. A teacher with the Mindfulness Association, I qualified to teach the Mindfulness Based Living Course in 2018. I also facilitate the 8 week Compassionate Mind Training, based on the work of Professor Paul Gilbert. I am an accredited psychological and EMDR therapist and coach who has a special interest in working with women, menopause and ADHD. I run groups in person and online, and my clients are both clinical and general population as well as workplace wellbeing.