About Me

A Mindfulness practitioner since 2010, and teacher since 2023 whilst completing my University of the West of Scotland Post Graduate Diploma in Mindfulness and Compassion. Also, a Yoga practitioner (1988) and teacher (1997). I teach the Mindfulness Based Living Course and compassion based mindfulness, wellbeing and more, to groups or individuals face to face and/or online. Including, workshops, and practice sessions for the general public, workplaces, charities, and for people with long term conditions / disabilities (e.g. those experiencing cancer, pain, stress) and carers.