About Me

I'm Houda, a dedicated mindfulness teacher with a background in the NHS. My journey with mindfulness began as a personal practice, and over time, it has evolved into a passion for sharing its transformative benefits with others. Having worked extensively within the NHS, I bring a wealth of experience in working with various mental health difficulties. My approach is rooted in creating a supportive and nurturing environment where individuals can explore mindfulness practices tailored to their needs. Through group sessions, I aim to empower individuals to cultivate greater awareness and resilience in their lives. My goal is to help participants integrate mindfulness into their daily routines, enabling them to navigate life's challenges with clarity and ease. Join me on this journey toward greater presence, peace, and self-discovery through the practice of mindfulness.