About Me

Hello, I am an experienced competency-assessed mindfulness teacher (MBSR). I learnt meditation in my teens which helped me to manage my anxiety and stress. As a college teacher, I trained to teach mindfulness to help my own students and now teach people from all walks of life. I am passionate about making mindfulness accessible and can offer a variety of mindfulness approaches, including community and work-based groups, projects and retreats. I am a registered supervisor and offer teacher training in mindfulness for educational organisations too. If you are interested in learning mindfulness for yourself or growing a mindfulness community, I’d love to hear from you!