About Me

Helen teaches mindfulness from the tranquility of The Brightspace Studio on the edge of Farnham and online, both in groups and on a 1to1 basis. As well as the 'gold standard' MBCT Course, she has a particular interest in supporting adolescents through exam stress and adults with chronic pain. Helen trained in Mindfulness Based Cognitive Therapy at Oxford University in 2016, where she also completed further training to deliver Mindfulness in the Workplace. She has since qualified in Mindfulness Based Stress Reduction for Teens (MBSR-T) and the Youth Mindfulness SOMA programme.. She has completed additional Mindfulness-based training to help clients manage chronic pain. Helen also runs tailored workshops and programmes on resilience and stress management in businesses, hospitals and charities. She is enthusiastic about supporting both individuals and workplace teams to thrive after having experienced her own breakthrough using mindfulness-based techniques.