About Me

I have been teaching mindfulness since 2012. Initially I was teaching MBSR for the general public on behalf of the CMRP (Centre for Mindfulness Research and Practice) at Bangor University and through my employment with Mind, the mental health charity. I largely teach MBCT now in person, although I have run courses online. I have a particular interest in working outdoors and have run several MBCT and bespoke courses for organisations that integrate mindfulness in nature.