About Me

With over 25 years of personal mindfulness & meditation experience, I focus on teaching those in managerial, leadership and executive roles and also to business owners. I help people to improve their ability to better manage stress and anxiety, both inside and outside of work, and to improve both overall mental wellbeing and their ability to focus at work, be more creative and foster healthy relationships. I primarily teach online (globally) and provide courses and services in the following formats: - The Myndfl Manager mobile app for those who prefer self-study - Courses open to the general public. - Courses for multiple people within a single organization. - 1:1 programs for leaders and executives.