About Me

I am an economist who has been working on projects since 1997, primarily in recent years with SAP and IT. Stress management is very important in my job. I have been practicing activities such as Tai Chi, yoga, and meditation for more than 30 years. This led me to become a certified teacher of mindfulness and compassion, and Mindfulness-Based Stress Reduction (MBSR). All my training was completed with MindfulnessUK. I am also a Tai Chi Qigong Shibashi instructor. I teach to the general public, in workplaces, and within companies. I live in the southern part of Switzerland in the city of Lugano.