About Me

I feel most privileged to call myself a Mindfulness teacher and supervisor. My early interest in mindfulness stemmed from my practice of Yoga in 1997 and for several years as a teacher I incorporated meditation into my yoga classes. I trained as a Mindfulness teacher with Exeter University in 2017 and thereafter I studied with Bangor University for an MSc in Mindfulness-Based Approaches completing in 2020. My research focused on how mindfulness can help living with chronic pain. I have worked in the NHS since 2012 and regularly offer MBCT to clients and occasionally MBCT-L or MBSR to NHS staff. I also offer weekly drop-in mindfulness sessions for NHS staff. I have also trained with Frits Koster to deliver MBCL courses. I am keen to share my knowledge and support others with their practice of mindfulness in a compassionate and joyful way.