About Me

I began teaching MBSR in 2015 and have taught mindfulness in the workplace and to the general public. I specialise in the education sector, working with the whole school community as Wellbeing Lead in a primary school, where I teach mindfulness programmes to all ages. I am a lead trainer for the Mindfulness in Schools Project, delivering their programmes to education staff since 2017. I have also taught students and staff at the University of Cambridge. My courses are online and face to face. Mindful movement is a key part of my practice and teaching, I am a trained yoga teacher, registered with Yoga Alliance. Acceptance and Commitment Therapy (ACT), Nonviolent Communication (NVC) and Focusing are additional approaches which inform my work. In collaboration with a fellow mindfulness teacher and clinical psychologist I offer an ACT and mindfulness-based wellbeing course for parents.