About Me

I'm a teacher member of the Mindfulness Association and am approved to teach the Mindfulness Based Living Course. I started teaching this course in 2022 to community groups in Glasgow and Edinburgh. I also offer mindfulness sessions or retreats bespoke for particular groups, and one to one sessions for individuals. Additionally I have combined the mindfulness training with my yoga training to lead outdoor classes for family groups in nature. I hope to share these valuable practices with you with genuine warmth and enthusiasm.