About Me

Claire is a mindfulness and self-compassion teacher. She worked in the past as a doctor (GP) and medical tribunal member. She teaches MBSR/MBCT, MSC and Breathworks Mindfulness for Health Course. Claire teaches in many different settings, teaching courses for general public, and also works with organisations. She has a particular interest in working with carers and those with long-term illness and chronic pain and has been teaching since 2015. She loves seeing how mindfulness and self-compassion can help people in very different life situations reduce stress, feel more grounded and better handle the challenges life throws at them. She teaches from her own deep practice of mindfulness and self-compassion.