About Me

I have been teaching mindfulness since 2014. I am registered to teach MBSR (Mindfulness-based Stress Reduction) and MBCT (Mindfulness-based Cognitive Therapy). I am also a certified teacher of ME-CL (Mindful Eating - Conscious Living) by the Center for Mindfulness at the University of California San Diego. I teach courses from the campus of the University of the West of England in Bristol. All courses are open to everyone, including university staff, students, and the local community. Online courses are attended by people from across the country. I am an experienced counselling psychologist, and I integrate mindfulness into my individual psychotherapy for adults. I am also a mindfulness researcher and academic; I am conducting a part-time PhD on mindful eating, and I act as the programme external examiner for the Masters in Mindfulness and Compassion at the University of the West of Scotland.