About Me

I have been teaching mindfulness since 2014. I am registered to teach MBSR (Mindfulness-based Stress Reduction) and MBCT (Mindfulness-based Cognitive Therapy). I am also a certified teacher of ME-CL (Mindful Eating - Conscious Living) by the Center for Mindfulness at the University of California San Diego. I currently teach mindfulness courses from the campus of the University of the West of England in Bristol. All courses are open to everyone, including university staff, students, and the local community. Online courses are attended by people from across the country. I am also an experienced counselling psychologist, and I integrate mindfulness and mindful eating into my individual psychotherapy work with adults in private practice. I work as a mindfulness researcher and academic as well, and I have conducted and published research on mindfulness, disordered eating, and body image.