About Me

I'm an ADHDer mindfulness teacher who has pursued mindfulness as a way of life since 2020 and started teaching in 2021. My background is in Child and Adolescent Psychiatry, with several mindfulness trainings, including the MBCT Masters at the University of Oxford. I teach the Introducing Mindfulness, MBCT, Mindfulness for Life and Finding Peace in Frantic World programmes, mostly online and with some in person courses. I hold a special interest in depression and anxiety, the LGBTQIA+ community and the neurodivergent population. I advocate for inclusion, which informs and adapts the mindfulness courses I deliver.