About Me

I am an experienced communications and Mindfulness practitioner and have been training businesses, groups and individuals since 2013. I have been meditating personally for over 35 years. My MBSR teaching focuses on helping clients realise a sense of inner calm, balance and strength and empowers people to navigate life’s many challenges with resilience, insight, awareness and choice. It is a privilege to teach Mindfulness and to be able to witness such a sustainable solution to better manage health and wellbeing and to see such positive change and growth both individually and within organisations. Perhaps my unique selling point is that I always bring large dollops of humour to my sessions which, I am told, helps to build trust and rapport with my clients. I deliver the MBSR both on-line and/or face to face. Please feel free to contact me to find out more.