About Me

I have been practicing with the Mindfulness Association since 2011. With them I have completed seven year long courses of study (Mindfulness, Compassion, Insight, teacher training MBLC and CBLC, Supervision and Mindfulness for Life). I completed my Mindfulness Based Living Course teacher training in 2017. With supervision, I have taught the MBLC to over 50 diverse groups in the public, private and third sectors of Scotland. These have been in-person and via Zoom. In 2019, I played a key role in the launch of Mindful Nation Scotland at the Scottish Parliament. In 2022, I worked in person with addiction services to deliver the MBLC to clients recovering from addiction and trauma. The same year, I published an article on the impact of mindfulness and compassion training on mens perception of masculinity. I also offer supervision to MBLC mindfulness teachers.