About Me

After training with Mindfulness Now, Belinda started teaching mindfulness online in 2021, both to small groups and one-to-one. She deepened her academic and mindfulness teaching skills by undertaking the MSc Mindfulness and Compassion at the University of the West of Scotland, graduating in 2024 with distinction. She is accredited by The Mindfulness Association to teach the Mindfulness Based Living Course and the Compassion Based Living Course. Most of her teaching is currently delivered online, although classes are sometimes offered in person in Hertfordshire. Belinda offers her courses to the general public and is very happy to work one-to-one for a bespoke experience. Her particular focus is the centrality of compassion for self and other in mindful living, and her classes offer nourishing practices for cultivating compassion. Other growing areas of interest are mindfulness for anxiety and worry, and trauma-aware mindfulness.