About Me

I have been training others to both learn and apply mindfulness skills to their work and home lives since 2012. I deliver the Breathworks programmes and the Mindfulness in schools programmes in workplaces and deliver Mindfulness Base Stress Reduction (public courses). My experience of delivering mindfulness training in workplaces is with all levels within an organisation from senior leaders to junior employees. I work primarily via group training but have have significant experience working 1-2-1 with senior leaders to help them embed their mindful awareness skills into their work I work both online and face to face (in the Yorkshire region). I am also an ILM7 accredited executive coach.