About Me

I am an experienced Workplace Mindfulness Practitioner, specialising in, but not limited to, delivery for busy Public Service colleagues. Having worked in Public Services across different organisations for many years I passionately believe in everyday mindfulness for real people with real lives! Trained in MBSR I have also worked with Local Authority and NHS colleagues, to develop a variety of bite sized offerings, Mindfulness supports me and many others to resource ourselves more effectively. It allows me to show up for myself, my family, friends and colleagues day to day. Curious? get in touch and find out more!