About Me

Currently working as Health and Wellbeing Practitioner in the Staff Wellbeing Service, for an NHS Mental Health Trust, leading on the Mindfulness programs that we offer to staff members, I also have a small in-person Private Practice. Completed MBCT-D, 12-month Teacher Training course in May 2020 with The Oxford Mindfulness Foundation. Subsequently trained to teach MBCT-L and Finding Peace in a Frantic World AUG20 wth OMF. Trained to teach ‘Introducing Mindfulness’ 3-week course 23MAR23 - OMF. Trained Mindfulness Supervisor - Mindfulness Network, OCT22. Mindfulness in the Workplace Teacher Training (OMF) completed MAY23. Specialist training in ONe to One Mindfulness FEB24, Mindfulness Network I have a special interest in Bodywork in relation to the Mind and I am keen to develop my practise in this area. I am also a Pilates Instructor and Yoga teacher and my work combines Mindfulness practice with Movement and Cognitive Therapy. Pilates Instructor Certification, mat and reformer, 2008. Yoga Teacher Diploma 2014.