About Me

I’ve been teaching mindfulness since 2011. I teach MBSR, MBCT and other mindfulness based approaches such as MSC (Mindfulness-based Self Compassion). I’ve trained mainly with Bangor University to support my teaching to the general public and in the workplace but also enjoy teaching mindfulness to teachers, school staff and children in education settings having trained to teach with MiSP (Mindfulness in Schools Project and with The Present). I’m based in a wonderful part of the UK on the Wirral peninsula where I teach some in person courses and day retreats but mainly run on line offerings. I am a qualified yoga and gentle years yoga teacher since 2012 having studied with the British Wheel of Yoga (BWY) and enjoy incorporating movement into my mindfulness courses.