Emma Tongue
Mindfulness Teacher
Region
Staffordshire
Qualifications
- MBCT / MBCT in IAPT
Teaching Methods
Online, In Person, HybridAbout Me
I have worked in Mental Health for over 20 years, I have a wide range of experience in talking therapies. I completed the MBCT training in Mindfulness in 2024, since then I have been running face to face and remote on-line groups for the NHS. I also offer one to one private sessions, (face to face or remote) being qualified in Cognitive Behavioural Therapy and Acceptance and Commitment Therapy both of which work well alongside Mindfulness. I believe as Buddha taught the “Mind is a beautiful servant but a dangerous master”, having a daily Mindfulness practice myself seems to be the way to a more peaceful existence in this frantic world. I have a passion and belief in passing on/teaching these practices to others.