About Me

I am UMass Certified MBSR Teacher specializing in healthcare, businesses, and burnout prevention programming in business, healthcare, and academic settings with a specialty in online workplace mindfulness. I’ve been teaching about contemplative practice since 1998, am a science communicator about mindfulness through podcasting and social media, and peer reviewer for the journal Mindfulness. While in corporate healthcare for about 15 years, I created MBI’s on mindfulness and burnout, several drop-in meditation groups, countless presentations, and hosted live sessions for the global mindfulness community. I have been supervising internationally since 2019.