Mindfulness: How to learn more

There is a list of teachers on this website that will be able to teach you a whole range of mindfulness practices. These can be delivered:

  • via downloads
  • face to face courses in your area, such as the Mindfulness-Based Stress Reduction Courses
  • online courses
  • e-learning courses
  • retreats
  • workshops
  • where you work and play
  • in schools, colleges and universities
  • within charities and other organisations